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Training Log Archive: austrianmike

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Football2 2:10:00
  Running5 1:50:29 13.76(8:02) 22.15(4:59) 220
  Orienteering1 25:30 3.54(7:13) 5.69(4:29)
  Cycling2 20:00
  Total6 4:45:59 17.3 27.84 220

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

Note

Stretching x2
11 AM

Running (SE Relays Knole Park) 31:04 [4] 5.95 km (5:13 / km) +200m 4:28 / km
shoes: Innovate Roclite 212

4 PM

Football (League Match) 1:30:00 [4]

last match of the season. Won 5-4. 90mins in CM

Saturday May 21, 2016 #

Note
(rest day)

Stretching x1

Friday May 20, 2016 #

Note

Stretching x2
7 AM

Running (Easy) 26:39 [2] 5.4 km (4:56 / km) +20m 4:51 / km
ahr:150 shoes: Pure Cadence 3 (red)

Thursday May 19, 2016 #

Note

Stretching x1
7 PM

Running (Medium) 21:57 [3] 5.1 km (4:18 / km)
ahr:158 shoes: Nike Free Run

Cycling (Boris Bike) 10:00 [1]

Wednesday May 18, 2016 #

Note
(rest day)

Stretching x2

Tuesday May 17, 2016 #

Note

Stretching x2, tight hamstrings from not stretching for a while
7 PM

Running (Warm-up/ down) 12:00 [2] 2.0 km (6:00 / km)
shoes: Pure Cadence 3 (red)

Orienteering (Ham Park Race) 25:30 [4] 5.69 km (4:29 / km)
shoes: Pure Cadence 3 (red)


Long - Splits

Monday May 16, 2016 #

7 PM

Running (Easy) 18:49 [2] 3.7 km (5:05 / km)
shoes: Pure Cadence 3 (red)

Football (5-a-side) 40:00 [4]

Cycling (Boris Bike) 10:00 [1]

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