Training Log Archive: austrianmikeIn the 7 days ending Mar 22, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Warm up/down) 18:00 [1] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Nike Free Run
Orienteering race (Richmond Park Night Race) 31:20 [5] 6.68 km (4:41 / km) +50m 4:31 / km
Orienteering (Control collecting ) 20:32 [1] 3.56 km (5:46 / km) +20m 5:37 / km
shoes: Innovate Roclite 212
Orienteering race (CHIG Sprint 1a) 12:49 [5] 2.81 km (4:34 / km) +15m 4:27 / km
shoes: Innovate Roclite 212
Orienteering race (CHIG Sprint 1b) 11:57 [5] 2.91 km (4:06 / km) +15m 4:00 / km
shoes: Innovate Roclite 212
Running (Intervals) 29:54 [4] 6.19 km (4:50 / km)
shoes: Pure Cadence 3 (red)