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Training Log Archive: austrianmike

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running2 53:04 6.9(7:42) 11.1(4:47) 40
  Orienteering1 20:43 2.91(7:07) 4.68(4:26)
  Total3 1:13:47 9.81(7:31) 15.78(4:41) 40

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Sunday Jul 19, 2015 #

Note
(rest day)

Romania and back home (at 2am)

Saturday Jul 18, 2015 #

Note
(rest day)

Tecuci, Romania, hot

Friday Jul 17, 2015 #

Note
(rest day)

Stretching x1, off to Romania

Thursday Jul 16, 2015 #

Note
(rest day)

Stretching x1

Wednesday Jul 15, 2015 #

Note

Stretching x2
8 AM

Running (Easy) 26:26 [2] 5.6 km (4:43 / km) +20m 4:38 / km
shoes: Nike Free Run

ITW - rainy

Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7
 

Note

Stretching x3
6 PM

Orienteering race (Paddington Parkrace) 20:43 [4] 4.68 km (4:26 / km)
shoes: Pure Cadence 3 (red)

Annoying. Threw it away at the end. Good race otherwise, but never at full pace due to the numerous gates and the wet conditions. Massively stupid error at #27. First time i planned more than one ahead and promptly turned in too early. Probably dropped around 30s, and from 1st to eventually 6th :(. Silly silly. Excellent course though. Definitely the sprint-like style that suits me when I'm not being an idiot

Long - Splits

Monday Jul 13, 2015 #

Note

Stretching x3, right hamstring is still right/ sore, but knees seem to have gotten better
6 PM

Running (Easy) 26:38 [2] 5.5 km (4:51 / km) +20m 4:45 / km
shoes: Nike Free Run

HFW

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