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Training Log Archive: austrianmike

In the 7 days ending Jul 1, 2015:

activity	#	time	miles		km		+m
Cycling	2	4:25:00
Hiking	2	3:15:00
Running	3	1:23:19	10.92	(7:38)	17.57	(4:45)	50
Climbing	1	1:00:00
Orienteering	1	24:22	3.41	(7:09)	5.48	(4:27)	35
Total	8	10:27:41	14.32		23.05		85

4:15

0:00

» now

Wednesday Jul 1, 2015 #

Note

Stretching x3, trying to loosen the ITBs which have been tight for a while now

8 AM

Running (Easy with Strides) 26:33 [3] 5.6 km (4:44 / km) +20m 4:39 / km
shoes: Nike Free Run

ITW - hot! Had to stop a couple of times for a drink

5 PM

Running (Easy) 27:30 [2] 5.6 km (4:55 / km) +20m 4:49 / km
shoes: Nike Free Run

HFW - hot

Tuesday Jun 30, 2015 #

Event: London Park Race Series 2015, #5: Danson Park

Note

Stretching x3

7 PM

Orienteering (Dansons Park Race) 24:22 [5] 5.48 km (4:27 / km) +35m 4:19 / km
shoes: Pure Cadence 3 (red)

Total mess: picked up the score map at the start (after punching), then sprinting to #1 as I thought I'd lost time, I didn't plan #2 and ran half way down a deadend. At least 45s lost over those two, maybe more. Failed to hold the pace from then, partly due to the heat and partly the motivation. Speed a lot lower than previously.

Monday Jun 29, 2015 #

Note

Stretching x2,
Map is nearly there. North needs some updates, and visiting some earlier changes to find some consistency. Particularly when to shift from single trees to scattered open, which is tricky at times... Pub booked though

6 PM

Running (Easy) 29:16 [2] 6.37 km (4:36 / km) +10m 4:34 / km
shoes: Nike Free Run

HFW - along canal to Mile End Park to do some mapping. Got a bit tougher towards the end, but I guess that's just due to the longer break

7 PM

Cycling (Boris Bike) 10:00 [1]

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