Training Log Archive: austrianmikeIn the 7 days ending Jun 7, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Surrey Hills Trail Race) 1:17:02 [4] 15.98 km (4:49 / km) +300m 4:24 / km
shoes: Innovate Roclite 212
Orienteering race (SE Sprints - leg 1) 13:10 [5] 3.19 km (4:08 / km) +30m 3:57 / km
shoes: Pure Cadence 3 (red)
Orienteering race (SE Sprints - leg 2) 12:34 [5] 3.06 km (4:06 / km)
shoes: Pure Cadence 3 (red)
Orienteering race (Crystal Palace Parkrace) 23:36 [5] 5.33 km (4:26 / km) +80m 4:07 / km
shoes: Pure Cadence 3 (red)