Training Log Archive: austrianmikeIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Event: South East Relay Champs
Note
Stretching x2
11 AM
Orienteering race (SE Relays) 35:34 [5] 6.63 km (5:22 / km) +30m 5:15 / km
shoes: Innovate Roclite 212
Short Blue on Mixed Handicapped. Solid run overall, with just a couple of small hiccups in the first half (#3, #6, and #7 weren't perfect, but not bad mistakes either). Was within 30s of Ben before my mistakes at #12. Think I had a decent route, but held up early and doubled back due to some extra unmapped ditches. The last few controls were scrappy. Not the most direct route for any of them, and a control circle error on #14. Probably lost 2-2:30 across these last few, and maybe another 30-60s on the rest of the course. Won the handicapped, and second on the short blue overall
Saturday May 30, 2015 #
Note
Stretching x1, played golf out East in the afternoon... for the first time in years
11 AM
Running (Long) 1:00:45 [3] 12.53 km (4:51 / km) +20m 4:49 / km
shoes: Pure Cadence 3 (red)
Loop around limehouse canals as I didn't have time for something longer
Friday May 29, 2015 #
Note
(rest day)
Thursday May 28, 2015 #
Note
Stretching x3
7 AM
Running (Easy) 26:00 [2] 5.6 km (4:39 / km) +20m 4:34 / km
shoes: Nike Free Run
ITW - with high cadence and opening up the stride length a little near the end
5 PM
Running (Easy) 21:58 [2] 4.63 km (4:45 / km) +20m 4:39 / km
shoes: Nike Free Run
Wednesday May 27, 2015 #
Note
Stretching x4
8 AM
Running (Easy with Anca) 34:02 [2] 5.6 km (6:05 / km) +20m 5:58 / km
shoes: Pure Cadence 3 (red)
ITW - easy with Anca. Legs still not quite feeling right. Fine to run, but sore if taking a long stride
6 PM
Running (Progression) 24:28 [3] 5.6 km (4:22 / km) +20m 4:18 / km
shoes: Pure Cadence 3 (red)
HFW with backpack
Tuesday May 26, 2015 #
Note
Stretching x3
6 PM
Cycling (Boris Bike) 15:00 [1]
From Work to the North End of Mile End Park to do some mapping
7 PM
Cycling (Boris Bike) 10:00 [1]
Mile End Park to home 45mins later. Most of the map covered now apart from the small part north of the Palm Tree pub. Plenty of updates to be done, but need to do these and then come back and review
Monday May 25, 2015 #
Note
(rest day)
Day trip down to Bodiam castle and only to Beachy Head/ Seven Sisters. Legs very sore and struggling to go down slopes/ stairs... getting old ;)