Training Log Archive: austrianmikeIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Note
(injured)
Stretching x3, rib pain won't go away
4 PM
Football (League match) 1:20:00 [3]
30 at CM, 50 at CB. Rib as bad as ever, sore to breathe
Saturday Dec 6, 2014 #
Event: SN - Saturday Series 3
11 AM
Orienteering (SLOW Champs Frith Hill) 32:49 [4] 5.6 km (5:52 / km) +40m 5:39 / km
(injured) shoes: Innovate Roclite 212
Great area. Was in the hunt for 2nd until #10 (despite a bit of an error on #1) but then #11 and #13 being wrong made it all a bit random (i, like many others, spent ages searching). 20 secs down at the end. Rib was sore throughout, a distraction more than anything. So tired now after this week. Nap time
Friday Dec 5, 2014 #
Note
(rest day)
Stretching x1
Thursday Dec 4, 2014 #
Note
(rest day)
3:45 start to go the airport (3.5 hours sleep)... In Barcelona for a couple of days at a conference. No sport planned
Wednesday Dec 3, 2014 #
Note
Stretching x2
7 AM
Running (Easy) 26:42 [2] 5.4 km (4:57 / km) +20m 4:51 / km
(injured) shoes: Nike Free Run
ITW - nice day, but my rib is still very sore
Tuesday Dec 2, 2014 #
Note
Stretching x3
Note
CHIG results finally came through... my best score yet, queue a healthy jump up the rankings: 101st now, only 5points away from the top 100 ... almost there
8 AM
Running (Easy) 26:01 [2] 5.4 km (4:49 / km) +20m 4:44 / km
(injured) shoes: Nike Free Run
ITW - rib still sore when breathing heavily
Monday Dec 1, 2014 #
Note
Stretching x4
8 AM
Running (Easy) 28:39 [3] 5.7 km (5:02 / km) +20m 4:56 / km
(injured) shoes: Nike Free Run
ITW with a heavy backpack (laptop, iPad, accessories, clothes, shoes). Rib felt a little bruised from the knock at football on the weekend. Tower of London was closed again. Hard work because of the weight