Training Log Archive: austrianmikeIn the 7 days ending Nov 25, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (Wimbledon Night Race) 40:05 [3] 6.33 km (6:20 / km) +60m 6:03 / km
shoes: Innovate Roclite 212
Running (Warm up/ down) 20:00 [2] 3.4 km (5:53 / km)
shoes: Pure Cadence 3
Orienteering race (Epping North-west O Race) 1:22:24 [4] 14.08 km (5:51 / km) +275m 5:20 / km
shoes: Innovate Roclite 212