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Training Log Archive: austrianmike

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running2 1:57:18 14.99(7:49) 24.13(4:52) 90
  Cycling1 15:00
  Total3 2:12:18 14.99 24.13 90

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Sunday Nov 16, 2014 #

Note
(rest day)

Rollering, stretching x2. No running as Anca's friends here

Saturday Nov 15, 2014 #

Note

Rollering in the morning to loosen the muscles around the knee, Stretching x3
12 PM

Running (Endurance) 1:32:04 [4] 19.09 km (4:49 / km) +40m 4:46 / km
shoes: Pure Cadence 3

Out to Tower Bridge (walked across -- crazy busy), then down the Thames Path. Down the canal to Decathlon, along the dock and back up Russia Docks woodlands, then down the Thames path to Greenwich and home. Quite stop start, and feeling a little rusty, but the knee was good
2 PM

Cycling (Boris Bike) 15:00 [1]

Up to Whitechapel and back

Friday Nov 14, 2014 #

Note
(injured) (rest day)

Stretching x1, knee hurts when sitting (not sure if I've bruised the kneecap or it's the tendon)

Thursday Nov 13, 2014 #

Note
(rest day)

Wednesday Nov 12, 2014 #

Note

Stretching x2
7 PM

Running (Easy) 25:14 [3] 5.04 km (5:00 / km) +50m 4:46 / km
shoes: Nike Free Run

Easy exploring Lucerne

Tuesday Nov 11, 2014 #

Note
(rest day)

Stretching x3, ended up arriving in Lucerne quite late, so didn't go running

Monday Nov 10, 2014 #

Note
(rest day)

Stretching x2, legs are quite stiff today, and that right knee is becoming a nuisance

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