Training Log Archive: austrianmikeIn the 7 days ending Jul 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 23, 2014 #
Note
(rest day)
Stretching x1, too early to go a run this morning with leaving the hotel at 6:30 for meetings
Tuesday Jul 22, 2014 #
Note
Stretching x2
6 AM
Running (Warm up/ down) 17:10 [2] 3.71 km (4:38 / km) +30m 4:27 / km
shoes: Pure Cadence 3
Running (Intervals) 11:51 [4] 2.87 km (4:08 / km) +20m 3:59 / km
shoes: Pure Cadence 3
4 x 670m laps in Boston Common, 60-90s off
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe
2:31, 2:31, 2:32, 2:27 (@3:47-3:41 mpk)
Had a slight headache and felt a little sick as I finished. Need some water and a little rest maybe
Monday Jul 21, 2014 #
Note
Stretching x2, effectively a rest day from running
6 AM
Swimming (Lengths) 20:00 [2]
450m in the YMCA Chinatwon (350m crawl, 100m breaststroke)
Sunday Jul 20, 2014 #
Note
Stretching x3
7 PM
Running (Easy) 48:57 [2] 10.24 km (4:47 / km)
shoes: Nike Free Run
Evening run after dropping Anca at the airport. Tired from the weekend, so happy to settle for an easy sub-5 pace. Ran through Boston Common to Charles River, out to Cambridge an around Havard University Campus. Back to the Common on the tube, and jogged home from there.
Tested the new shoes: Nike Free Run+. Very comfortable. Thin sole, so this is one for the road. Will get another pair of Pure Cadence as well
Tested the new shoes: Nike Free Run+. Very comfortable. Thin sole, so this is one for the road. Will get another pair of Pure Cadence as well
Saturday Jul 19, 2014 #
Note
(rest day)
Stretching x3, Whale watching (46 breaches)
Friday Jul 18, 2014 #
Note
Stretching x3, Martha's Vineyard with Anca
12 PM
Cycling (Tourist e-bike) 2:30:00 [0]
Cycling around MV (Oak Bluffs, Edgartown for lunch, Vineyard Haven, West Chop, East Chop). The bike had an electric engine for when you got lazy, but that still counts... Right?
Thursday Jul 17, 2014 #
Note
Stretching x3
6 PM
Running (Easy/ Medium) 50:50 [3] 11.41 km (4:27 / km) +120m 4:14 / km
shoes: Pure Cadence 3
Minuteman national park, site of the battle of Lexington and Concord (start of the American Revolution). Out the undulating gravel path from the visitors centre to Mariam's corner, stopping at the info panels (time off). Back in one fluid go. Beautiful evening
Out: 25:22, 5.71k, 60m (estimate climb) + stops
Rtn: 25:28, 5.69k, 60m (@4:29)
Out: 25:22, 5.71k, 60m (estimate climb) + stops
Rtn: 25:28, 5.69k, 60m (@4:29)