Training Log Archive: austrianmikeIn the 7 days ending Mar 28, 2014:
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Friday Mar 28, 2014 #
Note
(rest day)
Friday, still feeling tired from the travelling
Thursday Mar 27, 2014 #
Note
(rest day)
Too busy, and knackered
Wednesday Mar 26, 2014 #
Note
Stretching x3, homewards bound (well... If leading an all day workshop at Heathrow counts as home...)
5 AM
Running (Treadmill (easy)) 25:42 [2] 5.24 km (4:54 / km)
shoes: Pure Cadence 3
Easy early morning on the Treadmill. Relaxed this week as I've got the 10k on Sunday and am sure to be tired from travelling
Swimming (Lengths) 30:00 [3]
Crawl only in the hotel pool. Shoulder feeling a lot better already now
Tuesday Mar 25, 2014 #
Note
Stretching x2
5 AM
Running (Treadmill (inclines)) 30:00 [2] 6.24 km (4:48 / km) +110m 4:25 / km
shoes: Pure Cadence 3
Too cold to run outside. On the thread mill. Warm up, then 4:48 m/k for the most. 4:35 m/k for the last 12 mins. Inclines between 2 and 5.7% for 300m every 300m. Felt easy
Swimming (Lengths (short)) 15:00 [3]
15mins of crawl in the hotel pool. Lengths are only around 10m
Monday Mar 24, 2014 #
Note
(rest day)
Stretching x2, back off to Boston
Sunday Mar 23, 2014 #
Note
Stretching x2, feet went a little numb again today. Need to be diligent
11 AM
Running (Warm up/ down) 8:00 [2] 1.0 km (8:00 / km)
shoes: VJ IROC O-shoes
To/ from the start
Orienteering race (Oldhouse Warren) 57:54 [4] 10.28 km (5:38 / km) +235m 5:03 / km
shoes: VJ IROC O-shoes
Official distance: 9.2k, 235m climb
Fourth overall. Only one mistake I really noticed, #10 where my attackpoint was a boulder on the map. Missed it amidst the (unmapped) green and dropped 50s. Found out it was a manhole cover. Otherwise need some more pace. Beat Tom by 5 secs :-)
5:11, 5:11, 5:33, 5:54, 5:22, 6:56, 5:59, 5:43, 4:57, 1:35 (@5:39)
Fourth overall. Only one mistake I really noticed, #10 where my attackpoint was a boulder on the map. Missed it amidst the (unmapped) green and dropped 50s. Found out it was a manhole cover. Otherwise need some more pace. Beat Tom by 5 secs :-)
5:11, 5:11, 5:33, 5:54, 5:22, 6:56, 5:59, 5:43, 4:57, 1:35 (@5:39)
Saturday Mar 22, 2014 #
Note
(rest day)
Stretching x1, Day with the family in London