Training Log Archive: austrianmikeIn the 7 days ending Feb 25, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Wimbledon Night O) 54:29 [4] 8.96 km (6:05 / km) +80m 5:49 / km
shoes: VJ IROC O-shoes
Running (Easy) 13:30 [2] 2.4 km (5:37 / km)
shoes: Pure Cadence 3
Running (Easy w. Anca) 26:54 [1] 3.71 km (7:15 / km) +30m 6:58 / km
shoes: Pure Cadence 3
Running (Hill Sprints) 7:54 [4] 1.08 km (7:19 / km) +72m 5:29 / km
shoes: Pure Cadence 3
Running (Easy w. Anca) 13:00 [1] 2.04 km (6:22 / km)
shoes: Pure Cadence 3
Orienteering race (British Nights) 1:32:03 [5] 12.96 km (7:06 / km) +450m 6:03 / km
shoes: VJ IROC O-shoes
Running (Easy run) 24:32 [3] 5.23 km (4:41 / km)
shoes: Pure Cadence 3