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Training Log Archive: austrianmike

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Skiing1 5:00:00
  Running1 29:11 3.36(8:42) 5.4(5:24)
  Total2 5:29:11 3.36 5.4

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

9 AM

Skiing 5:00:00 [1]

Saturday Feb 1, 2014 #

Note
(rest day)

To Switzerland

Friday Jan 31, 2014 #

Note
(rest day)

Thursday Jan 30, 2014 #

Note
(rest day)

Another day off... Just too tired in the morning and my flight lands at 10 tonight. Just that kind of week :(

Wednesday Jan 29, 2014 #

Note
(rest day)

Stretching x1, working late and then dinner. Another day doing nothing :(

Tuesday Jan 28, 2014 #

Event: London Night Series #3: Ham Riverside
 

Note
(rest day)

Stretching x1, early flight to Zuerich, then just too tired in the evening. Probably a good day for a rest anyway

Monday Jan 27, 2014 #

Note

Stretching x3, rollering in the evening, left hamstring tight again early on
7 PM

Running (Recovery) 29:11 [2] 5.4 km (5:24 / km)
shoes: Pure Cadence 3

Tried to go for a recovery run, but it was just a bit c***. Tired from the weekend , a long day at work, and a bad night's sleep I just couldn't get moving... the left hamstring is still tight, and the calves got a bit sore towards the end. All together, despite it being minimal effort, I feel no better than before I started (which was the idea). Maybe time to introduce Monday as a rest day, to recover from the weekends.

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