Training Log Archive: austrianmikeIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
5 PM
Football (League Match) 1:30:00 [4]
First half in holding midfield. Second half at right back. Drew 2-2 after being two down at half time. Legs were quite sore and stiff from yesterday
Saturday Oct 26, 2013 #
Event: Cambridge City Race
11 AM
Orienteering race (Cambridge City Race) 57:14 [5] 11.97 km (4:47 / km)
shoes: Brooks Ghost 4
Messed up #13-#14 slightly, and #14-#15 massively!!! Lost four minutes on the latter as i thought the gap in the fence was a building, so went back almost past #13 (800m extra)... Annoyed, as it was a decent run otherwise, despite the fact I'm not yet fit
Friday Oct 25, 2013 #
Note
(rest day)
Thursday Oct 24, 2013 #
Note
(rest day)
Wednesday Oct 23, 2013 #
6 AM
Cross-Trainer (Timed session) 30:00 [3] 1.59 km (18:52 / km)
Timed session of half an hour on intensity 5
Gym (Core strength training) 15:00 [3]
Sit-ups (30, 20, 10), ankles, back exercise, pushups (20, 15, 10)
Tuesday Oct 22, 2013 #
6 AM
Cycling (Gym bike) 30:00 [3] 12.53 km (2:24 / km)
Finally managed to make it out of bed early. Felt good and should be trying to do this more often agin after a few weeks of doing nothing.
Gym (Core strength training) 10:00 [3]
Sit-ups (20 / 15 / 10), push ups (20 / 15 / 10), ankles
Monday Oct 21, 2013 #
Note
(rest day)
Travelling to Antwerp