Training Log Archive: austrianmikeIn the 7 days ending Aug 6, 2013:
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Tuesday Aug 6, 2013 #
Event: Park Race 11: Battersea Park
8 PM
Orienteering race (Battersea Park Race) 25:59 [5] 5.59 km (4:39 / km) +40m 4:29 / km
shoes: Brooks Ghost 4
Good race. Legs are shot now
Finishes the park race season in 8th overall.
Results:
5th - Wandle
no start - Wandsworth
5th - Grovelands
5th (planner result) - Ravenscourt
mispunched - Hendon
no start - Mitcham
10th - Dulwich
6th - Crystal Palace
5th - Wanstead
no start - Hampstead Heath
5th - Battersea
https://docs.google.com/spreadsheet/pub?key=0Ag0fY...
Finishes the park race season in 8th overall.
Results:
5th - Wandle
no start - Wandsworth
5th - Grovelands
5th (planner result) - Ravenscourt
mispunched - Hendon
no start - Mitcham
10th - Dulwich
6th - Crystal Palace
5th - Wanstead
no start - Hampstead Heath
5th - Battersea
https://docs.google.com/spreadsheet/pub?key=0Ag0fY...
Monday Aug 5, 2013 #
Note
(rest day)
Back to Antwerp
Sunday Aug 4, 2013 #
Note
(rest day)
Tired
Saturday Aug 3, 2013 #
11 AM
Orienteering race (S6D-6: Coulmony & Belivat) 1:41:50 [5] 11.2 km (9:06 / km) +495m 7:27 / km
shoes: VJ IROC O-shoes
Friday Aug 2, 2013 #
1 PM
Orienteering (S6D-6: Roseilse) 1:15:15 [5] 10.68 km (7:03 / km) +395m 5:57 / km
shoes: VJ IROC O-shoes
Better today. But ran out of legs at the end
Thursday Aug 1, 2013 #
11 AM
Orienteering (S6D-4: Loch of Boath) 1:32:07 [4] 10.0 km (9:13 / km) +295m 8:02 / km
(injured) shoes: VJ IROC O-shoes
Compartment syndrome
Wednesday Jul 31, 2013 #
Note
(rest day)
Did the trail O... The first time ever
http://www.scottish6days.com/documents/2013/Provis...
http://www.scottish6days.com/documents/2013/Provis...
http://www.scottish6days.com/documents/2013/Provis...
http://www.scottish6days.com/documents/2013/Provis...