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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering5 6:49:15 32.73(12:30) 52.68(7:46) 1300
  Total5 6:49:15 32.73(12:30) 52.68(7:46) 1300

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

Note
(rest day)

Tired

Saturday Aug 3, 2013 #

11 AM

Orienteering race (S6D-6: Coulmony & Belivat) 1:41:50 [5] 11.2 km (9:06 / km) +495m 7:27 / km
shoes: VJ IROC O-shoes

Friday Aug 2, 2013 #

1 PM

Orienteering (S6D-6: Roseilse) 1:15:15 [5] 10.68 km (7:03 / km) +395m 5:57 / km
shoes: VJ IROC O-shoes

Better today. But ran out of legs at the end

Thursday Aug 1, 2013 #

11 AM

Orienteering (S6D-4: Loch of Boath) 1:32:07 [4] 10.0 km (9:13 / km) +295m 8:02 / km
(injured) shoes: VJ IROC O-shoes

Compartment syndrome

Tuesday Jul 30, 2013 #

12 PM

Orienteering (S6D-3: Culbin) 1:11:14 [5] 10.4 km (6:51 / km) +85m 6:35 / km
shoes: Brooks Ghost 4

Monday Jul 29, 2013 #

11 AM

Orienteering (S6D-2: Carse of Ardersie) 1:08:49 [5] 10.4 km (6:37 / km) +30m 6:31 / km
shoes: Brooks Ghost 4

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