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Training Log Archive: austrianmike

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Orienteering3 2:26:48 13.62(10:47) 21.92(6:42) 470
  Cycling1 22:00
  Total4 2:48:48 13.62 21.92 470

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Saturday May 25, 2013 #

1 PM

Orienteering race (Croft Castle) 1:33:47 [5] 12.99 km (7:13 / km) +375m 6:19 / km
shoes: VJ IROC O-shoes

Official distance: 10.5k, 375m climb

Decent run. No major errors, although the slopes were hard work going up and down. Small mistake at number 9, when I dropped down too low.

Second half far faster and easier than the first. Overall 6 out of 17, which was a decent result
3 PM

Orienteering (Croft Castle M10) 25:26 [2] 2.43 km (10:28 / km) +95m 8:45 / km
shoes: VJ IROC O-shoes

Shadowing Jamie around the M10 course. Taught him how to use a compass

Friday May 24, 2013 #

Note
(rest day)

Thursday May 23, 2013 #

Note
(rest day)

Antwerp

Wednesday May 22, 2013 #

Note
(rest day)

Only 2 hours sleep due to work... leaving at 4:15am for Heathrow... Just wanted to sleep by the evening

Tuesday May 21, 2013 #

7 PM

Orienteering race (Wandle ParkRace) 27:35 [5] 6.5 km (4:15 / km)
shoes: Brooks Ghost 4

Good run, no real errors, but clearly tiring a lot towards the end (comparatively as well). Can't complain about 5th though, one of my best results, and given the way training has been that's a minor miracle.... wanted to stay be need to get back to work

http://sloweb.org.uk/wordpress/wp-content/uploads/...

Monday May 20, 2013 #

Note

Hope to get out around 6 or 7 today and go for a run... finally again!
6 PM

Cycling (Boris Bike) 22:00 [1]

Boris Bike home from work

Sunday May 19, 2013 #

Note
(rest day)

At the cricket... smashed New Zealand... sorry Evan ;)

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