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Training Log Archive: austrianmike

In the 7 days ending May 22, 2013:

activity # timemileskm+m
  Orienteering1 27:35 4.04(6:50) 6.5(4:15)
  Cycling1 22:00
  Total2 49:35 4.04 6.5

» now

Wednesday May 22, 2013 #

(rest day)

Only 2 hours sleep due to work... leaving at 4:15am for Heathrow... Just wanted to sleep by the evening

Tuesday May 21, 2013 #

7 PM

Orienteering race (Wandle ParkRace) 27:35 [5] 6.5 km (4:15 / km)
shoes: Brooks Ghost 4

Good run, no real errors, but clearly tiring a lot towards the end (comparatively as well). Can't complain about 5th though, one of my best results, and given the way training has been that's a minor miracle.... wanted to stay be need to get back to work

Monday May 20, 2013 #


Hope to get out around 6 or 7 today and go for a run... finally again!
6 PM

Cycling (Boris Bike) 22:00 [1]

Boris Bike home from work

Sunday May 19, 2013 #

(rest day)

At the cricket... smashed New Zealand... sorry Evan ;)

Saturday May 18, 2013 #

(rest day)

Planning the 4th parkrace of the year in Ravenscourt park today. Already have a course laid out, based on the memory of a previous visit to the park about 6months ago.

Currently looking like a 3.5k, but 5km actual race... lots of uncrossable fences should prove a challenge in terms of sprinting, but the gates are a minor nuisance.

Pub confirmed, course planning in progress,.... The first race I've ever planned, and the series start on Tuesday... I'm quite excited

Friday May 17, 2013 #

(rest day)

Back to London in the evening... missed the Dragonboat race

Thursday May 16, 2013 #

(rest day)

Long day again... and off to Antwerp in the evening

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