Training Log Archive: austrianmikeIn the 7 days ending Feb 11, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 11, 2013 #
Note
(injured) (rest day)
Sunday Feb 10, 2013 #
Note
(injured) (rest day)
Saturday Feb 9, 2013 #
Note
(injured) (rest day)
Friday Feb 8, 2013 #
Note
(injured) (rest day)
Finally saw the doctor today. Sent me too an xray in case there was some internal knee damage, but nothing conclusive. A minimum week's rest with no sports at all :-(
Thursday Feb 7, 2013 #
Note
(rest day)
Frank's Housewarming last night so didn't make it into the gym this morning. Travelling back tonight
Wednesday Feb 6, 2013 #
6 PM
Cycling (Gym Bike Tempo) 20:00 [4] 10.11 km (1:59 / km)
Knee feeling good enough to push it on the bike in the evening. Pain still there occasionally when walking though
Gym (Core Strength Training) 10:00 [3]
Ankles, Push-ups, sit-ups, back exercises
Tuesday Feb 5, 2013 #
6 AM
Cycling (Gym Bike) 10:00 [2] 3.6 km (2:47 / km)
(injured)
Knee still hurting a lot this morning. This was just a warm up before doing some strengthening. Even that not painfree
Gym (Core Strength Training) 15:00 [3]
Sit-ups/ abs, ankles, back exercises, chest press (6, 20-15-10)