Training Log Archive: austrianmike

In the 1 days ending Sep 11, 2016:

activity

time

miles

Cycling

50:00

Orienteering

29:08

4.1

(7:06)

6.6

(4:25)

Total

1:19:08

4.1

6.6

1:19

0:00

Note

Stretching x1

7 AM

Cycling 20:00 [1]

Home to Kings College for race

8 AM

Orienteering race (LCR Soho) 29:08 [5] 6.6 km (4:25 / km) +10m 4:23 / km
shoes: Pure Cadence 3 (red)

Actual: 5.2k

11 AM

Cycling 30:00 [1]

Back home with errands