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Training Log Archive: austrianmike

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running1 27:50 3.48(8:00) 5.6(4:58) 20
  Total1 27:50 3.48(8:00) 5.6(4:58) 20

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We

Wednesday Sep 7, 2016 #

6 AM

Running (Easy) 27:50 [2] 5.6 km (4:58 / km) +20m 4:53 / km
shoes: Nike Free Run

ITW - a plod

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