Training Log Archive: austrianmikeIn the 1 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
Note
Stretching x1
First run in a long time with Anca. Down to Waitrose, and then back with her on the bike next to me
First run in a long time with Anca. Down to Waitrose, and then back with her on the bike next to me
6 PM
Running (Easy with Anca) 13:40 [3] 2.1 km (6:30 / km)
shoes: Pure Cadence 3 (red)
Running (Easy) 10:39 [3] 2.3 km (4:38 / km) +10m 4:32 / km
shoes: Pure Cadence 3 (red)