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Training Log Archive: austrianmike

In the 1 days ending Jul 22, 2015:

activity # timemileskm+m
  Running1 26:28 3.48(7:36) 5.6(4:44) 20
  Total1 26:28 3.48(7:36) 5.6(4:44) 20

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Wednesday Jul 22, 2015 #

Note

Stretching x3
6 PM

Running (Easy) 26:28 [2] 5.6 km (4:44 / km) +20m 4:39 / km
(sick) shoes: Nike Free Run

HFW - feeling the early onset of a cold

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