Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Running1 25:41 3.48(7:23) 5.6(4:35) 20
  Total1 25:41 3.48(7:23) 5.6(4:35) 20

«»
0:25
0:00
» now
Mo

Monday Jul 6, 2015 #

Note

Stretching x3
6 PM

Running (Easy) 25:41 [2] 5.6 km (4:35 / km) +20m 4:30 / km
shoes: Pure Cadence 3 (red)

HFW - easy. Tried soke strides but my IT band hurt a little, so I stretched a little and took it easy

« Earlier | Later »