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Training Log Archive: austrianmike

In the 1 days ending Jun 4, 2015:

activity # timemileskm+m
  Running1 26:34 3.48(7:38) 5.6(4:45) 20
  Total1 26:34 3.48(7:38) 5.6(4:45) 20

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0:26
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Th

Thursday Jun 4, 2015 #

Note

Stretching x2
8 AM

Running (Easy) 26:34 [2] 5.6 km (4:45 / km) +20m 4:40 / km
shoes: Nike Free Run

ITW - nice and easy, fast but very short steps

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