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Training Log Archive: austrianmike

In the 1 days ending Jun 3, 2015:

activity # timemileskm+m
  Orienteering1 23:36 3.31(7:08) 5.33(4:26) 80
  Total1 23:36 3.31(7:08) 5.33(4:26) 80

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Wednesday Jun 3, 2015 #

Event: London Park Race Series 2015, #1: Crystal Palace
 

Note

Stretching x3
7 PM

Orienteering race (Crystal Palace Parkrace) 23:36 [5] 5.33 km (4:26 / km) +80m 4:07 / km
shoes: Pure Cadence 3 (red)

Good run overall, plenty of encouragement. Definitely a lot more general speed than I had a year ago, Very clean through the first 2/3s of the race, but then a (seriously) stupid error on #18. Having realised that was the difficult one early on I'd planned it between #10 and #11, but somehow decided the control was on the top... still not quite sure why. Anyway, got to the top of the stairs before the lightbulb went click... lost just over a minute. Shame, as maybe would have been enough for the top 3 otherwise. Bring on Saturday!

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