Orienteering race (HAVOC Belhus Country Park) 42:32 [4] 8.6 km (4:57 / km) +20m4:53 / km shoes: Innovate Roclite 212
Decent run. Didn't make any mistakes of note (apart from twice 5 yards down the wrong track), but then it wasn't a challenging area. A little tired on the long runs, but some were quite hard work in the mud. Won the Blue http://www.orienteering-havoc.co.uk/events/belhus-...
Cycling (from event) 20:00 [2]
and back again
5 PM
Football (League match) 1:30:00 [3]
90mins at CB. Won 7-1. First win in a longer time. Good match