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Training Log Archive: austrianmike

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Running2 48:38 6.71(7:15) 10.8(4:30) 40
  Total2 48:38 6.71(7:15) 10.8(4:30) 40

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Wednesday Jan 7, 2015 #

Note

Stretching x3
8 AM

Running (Easy) 25:20 [2] 5.4 km (4:41 / km) +20m 4:36 / km
shoes: Nike Free Run

ITW
7 PM

Running (Fast/ break/ Easy) 23:18 [4] 5.4 km (4:19 / km) +20m 4:14 / km
shoes: Nike Free Run

HFW - felt good to start
Fast - 15:35 - 3.72k - 4:11mpk
Easy - 7:43 - 1.68k - 4:35mpk

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