In the 1 days ending Nov 20, 2014:
Note
Running (Easy) 26:12 [2] 5.4 km (4:51 / km) +20m 4:46 / km shoes: Pure Cadence 3
Running (Easy (with strides)) 27:05 [3] 6.1 km (4:26 / km) +10m 4:24 / km shoes: Pure Cadence 3
Football (5-a-side) 1:05:00 [4]
Running (Easy) 4:38 [2] 0.93 km (4:59 / km) shoes: Pure Cadence 3
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