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Training Log Archive: austrianmike

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  Running1 1:32:04 11.86(7:46) 19.09(4:49) 40
  Cycling1 15:00
  Total2 1:47:04 11.86 19.09 40

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Sa

Saturday Nov 15, 2014 #

Event: SO [level C] SOG A5 Cowdray Forest, between Balcombe & Crawley
 

Note

Rollering in the morning to loosen the muscles around the knee, Stretching x3
12 PM

Running (Endurance) 1:32:04 [4] 19.09 km (4:49 / km) +40m 4:46 / km
shoes: Pure Cadence 3

Out to Tower Bridge (walked across -- crazy busy), then down the Thames Path. Down the canal to Decathlon, along the dock and back up Russia Docks woodlands, then down the Thames path to Greenwich and home. Quite stop start, and feeling a little rusty, but the knee was good
2 PM

Cycling (Boris Bike) 15:00 [1]

Up to Whitechapel and back

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