Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Swimming1 20:00
  Total1 20:00

«»
0:20
0:00
» now
Mo

Monday Jul 21, 2014 #

Note

Stretching x2, effectively a rest day from running
6 AM

Swimming (Lengths) 20:00 [2]

450m in the YMCA Chinatwon (350m crawl, 100m breaststroke)

« Earlier | Later »