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Training Log Archive: austrianmike

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Running1 48:57 6.36(7:42) 10.24(4:47)
  Total1 48:57 6.36(7:42) 10.24(4:47)

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Sunday Jul 20, 2014 #


Stretching x3
7 PM

Running (Easy) 48:57 [2] 10.24 km (4:47 / km)
shoes: Nike Free Run

Evening run after dropping Anca at the airport. Tired from the weekend, so happy to settle for an easy sub-5 pace. Ran through Boston Common to Charles River, out to Cambridge an around Havard University Campus. Back to the Common on the tube, and jogged home from there.
Tested the new shoes: Nike Free Run+. Very comfortable. Thin sole, so this is one for the road. Will get another pair of Pure Cadence as well

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