Running (Warm Up/ Down) 12:00 [2] 2.2 km (5:27 / km) +30m 5:06 / km
shoes: Pure Cadence 3
Brentwood station to event and back
Orienteering race (HAVOC Thordon Park) 1:02:55 [4] 11.4 km (5:31 / km) +180m 5:07 / km
shoes: VJ IROC O-shoes
Official distance: 10.1k, 180m climb
Decent run. Just a couple of small errors. Slightly right at #8 (15s), not the best route to #12 and #13 (left on both occasions maybe 30s each), #15 parallel error (went in too early, then traversed a lot - 30-60s) and #18 (briefly down the wrong path - 30s). Realised them all early though so kept them down. Used the timed out controls to recover and plan, but still felt the legs a little from yesterday. Happy overall i think. Regardless of results, i know i couldn't have run this pace 3 months ago.
5:05, 5:25, 5:33, 5:31, 6:21, 6:46, 5:10, 4:54, 5:10, 5:34, 5:44, 1:52 (@4:38)