Training Log Archive: austrianmikeIn the 1 days ending Feb 27, 2014:
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Thursday Feb 27, 2014 #
Note
Stretching x3, woke up at 5am and coughed my heart out, but this morning it seems almost gone :)
8 PM
Orienteering race (Leyton Street O) 58:15 [4] 12.38 km (4:42 / km)
shoes: Pure Cadence 3
Good run. Should have got them all, but left out two (18 and 27). Got to 600m before the end and had 12mins left. So I went back and picked up 27, but worked out I would be just short for 18 (I reckon I would have done 60:30). Frustratingly, had I detoured off my original route I would have easily made them all in around 55. Good fartlek
4:57, 4:25, 4:38, 4:51, 4:27, 5:07, 4:34, 4:29, 6:03, 4:22, 4:25, 4:24, 1:32 (@4:02)
4:57, 4:25, 4:38, 4:51, 4:27, 5:07, 4:34, 4:29, 6:03, 4:22, 4:25, 4:24, 1:32 (@4:02)
Running (Easy) 35:49 [3] 7.14 km (5:01 / km) +15m 4:58 / km
shoes: Pure Cadence 3
Jogged back to Tesco in Blackwall. Down past Stratford, Three Mills River, top end of Limehouse cut, Langdon Park, All Saints, Tesco