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Training Log Archive: austrianmike

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Running1 1:14:50 7.41(10:06) 11.93(6:16) 102
  Total1 1:14:50 7.41(10:06) 11.93(6:16) 102

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Su

Sunday Feb 23, 2014 #

Note

Stretching x4, still coughing
12 PM

Running (Easy) 13:30 [2] 2.4 km (5:37 / km)
shoes: Pure Cadence 3

Down to Greenwich foot tunnel with Anca on the Boris bike

Running (Easy w. Anca) 26:54 [1] 3.71 km (7:15 / km) +30m 6:58 / km
shoes: Pure Cadence 3

Around Greenwich park with Anca. Her fastest run so far!

Running (Hill Sprints) 7:54 [4] 1.08 km (7:19 / km) +72m 5:29 / km
shoes: Pure Cadence 3

Some hill sprints inbetween while Anca kept plodding. Four times up the steep path to the east of the main park. About 135m with 15-20m climb (assumed 18m) continuously getting steeper. 49, 53, 49, 51 ... Will come back and do more of these. Good hill

Running (Easy w. Anca) 13:00 [1] 2.04 km (6:22 / km)
shoes: Pure Cadence 3

She's getting faster. Around the college and back under the river

Running (Easy) 13:32 [3] 2.7 km (5:01 / km)
shoes: Pure Cadence 3

Back to the Boris bike near home. Anca cycling next to me

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