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Training Log Archive: austrianmike

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  Running2 1:08:54 8.64(7:58) 13.91(4:57)
  Total2 1:08:54 8.64(7:58) 13.91(4:57)

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Wednesday Feb 19, 2014 #

Note

Rollering in the morning, Stretching x3
7 AM

Running (Recovery) 44:22 [2] 8.68 km (5:07 / km)
shoes: Pure Cadence 3

Easy into the office in time for an 8am meeting. Very enjoyable, and hardly broke a sweat
6 PM

Running (Easy run) 24:32 [3] 5.23 km (4:41 / km)
shoes: Pure Cadence 3

Back from work. Along Thames path. Got til Shadwell Basin, but my calves just kept getting more sore. I reckon it's fatigue (I know I'm tired as I have a lump in my throat) as I've been running a lot lately. Walked back to Waitrose from Shadwell. Will see about tomorrow evening

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