Training Log Archive: austrianmikeIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
Note
Stretching x3, rollering (before the last stretching session, which worked well)
8 AM
Running (Recovery) 19:36 [2] 3.79 km (5:10 / km)
shoes: Brooks Ghost 4
Trying to run back to work gently again. Stamina is no issue but my calves won't stop hurting. No numbness, just dull pain. Probably just need a day or two rest.. Lots of distance recently and change in style. Jumped on a bike in Shadwell. Hardly faster, but no pain
Cycling (Boris bike) 20:29 [1]
So stop start through the city