Training Log Archive: austrianmikeIn the 1 days ending Dec 5, 2013:
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Thursday Dec 5, 2013 #
7 PM
Running (1k intervals) 42:29 [3] 8.43 km (5:02 / km)
shoes: Brooks Ghost 4
Evening intervals lapping Millwall South dock. Planned to do four of them, but my calves got tight and eventually very sore, so decided to ease off rather than get into the rut of previous years. Time for a lot of stretching and to take it easy for a couple of days
Warm up - 2.00k - 9:55 (@4:58)
Pace - 1.00k - 3:51
Rest - 1.00k - 5:12
Pace - 1.00k - 3:58
Rest - 0.72k - 4:12 (@5:51) - aborted
Warm down - 2.71k - 15:19 (@5:39)
Warm up - 2.00k - 9:55 (@4:58)
Pace - 1.00k - 3:51
Rest - 1.00k - 5:12
Pace - 1.00k - 3:58
Rest - 0.72k - 4:12 (@5:51) - aborted
Warm down - 2.71k - 15:19 (@5:39)