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Training Log Archive: austrianmike

In the 1 days ending Dec 4, 2013:

activity # timemileskm+m
  Gym1 15:00
  Cycling1 15:00 3.77(3:59) 6.06(2:29)
  Total1 30:00 3.77 6.06

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We

Wednesday Dec 4, 2013 #

5 AM

Cycling (Gym Bike) 15:00 [2] 6.06 km (2:29 / km)

Warm up

Gym (Core Strength Training) 15:00 [3]

Brief session: chest press, ankles, back and situps

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