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Training Log Archive: austrianmike

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Running1 2:01:34 14.3(8:30) 23.02(5:17)
  Total1 2:01:34 14.3(8:30) 23.02(5:17)

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Sunday Dec 1, 2013 #

Running (Endurance) 2:01:34 [4] 23.02 km (5:17 / km)
shoes: Brooks Ghost 4

Had only planned to do 13k, as that was in my training plan (and because I'd raced last night), but somehow I just got into the zone and then didn't want to stop. Blackwall basin, Ropemaker park, Limehouse Cut, Lee Navigation, Hertfordshire Union Canal, Grand Union Canal, Westferry Circus, Millwall North Basin, 3x laps of Millwall South Basin, and then back past Poplar Basin.

Felt good not to be trying to run fast, and being well rested (rather than after work). Tried to push my pace in the second half

Second longest run of my life after the marathon!

5:15, 5:14, 5:16, 5:29, 5:19, 5:17, 5:26, 5:24, 5:22, 5:29, 5:13, 5:15. 5:29, 5:29, 5:02, 5:11, 5:09, 5:04, 5:12, 5:05, 5:10, 5:20, 5:10, (+6 secs)

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