Training Log Archive: austrianmikeIn the 1 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Event: South East Night Champs
5 PM
Running (Warm Up/ Down) 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ IROC O-shoes
Orienteering race (SE Nights) 50:57 [5] 7.9 km (6:27 / km) +100m 6:04 / km
shoes: VJ IROC O-shoes
Annoyed with myself! Very solid to #10, where I picked up a pack. Lost them at #21, then punched the wrong #22... Realised when running from #23 to the finish that the last leg was longer than I thought. Checked my description and noticed the feature error. Ran back to #22 only to realiseI had punched the wrong one. Found the correct control (poorly 6mins after punching the wrong one), and then legged it to the finish.
A 4:30 lead dropped in 500m... Silver by 36secs
6:02, 5:57, 5:52, 6:16, 7:10, 5:34, 5:46, 3:07 (@6:32)
http://sloweb.org.uk/racereports/senights2013resul...
A 4:30 lead dropped in 500m... Silver by 36secs
6:02, 5:57, 5:52, 6:16, 7:10, 5:34, 5:46, 3:07 (@6:32)
http://sloweb.org.uk/racereports/senights2013resul...