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Training Log Archive: austrianmike

In the 1 days ending Nov 28, 2013:

activity # timemileskm+m
  Running1 46:00 5.83(7:54) 9.38(4:54)
  Total1 46:00 5.83(7:54) 9.38(4:54)

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Th

Thursday Nov 28, 2013 #

7 PM

Running (Warm up) 2:06 [2] 0.37 km (5:41 / km)
shoes: Brooks Ghost 4

Running (Tempo) 32:10 [4] 7.01 km (4:35 / km)
shoes: Brooks Ghost 4

Three laps of Fort II in Antwerp. Tired after a long day in the office. Struggled to hold 4:30s, mainly as my legs got increasingly sore, particularly my calves. Some more stretching required, but at least I churned out 7k... Still progress
4:30, 4:33, 4:39, 4:32, 4:42, 4:34, 4:37

Running (Warm down) 11:44 [2] 2.0 km (5:52 / km)
shoes: Brooks Ghost 4

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