Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Nov 26, 2013:

activity

time

miles

Orienteering

33:54

3.98

(8:31)

6.41

(5:17)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

53:54

5.85

(9:13)

9.41

(5:44)

0:53

0:00

» now

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2

7 PM

Running (Warm up/ down) 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4

Mainly to and from Wimbledon station

Orienteering race (Wimbledon Common Night O) 33:54 [4] 6.41 km (5:17 / km) +40m 5:08 / km
shoes: VJ IROC O-shoes

First ever Night O. Very happy with how it went. Odd route choice to #1, missed a path to #2 but kept going a longer way, struggled in the control circle on #3 dropping up to two minutes I think. Very good after that, #4,#5, #6, and #7. Big boost from seeing Duncan appear from my right (from where?) on the way to #5. Drifted to the left too much on #8, but not badly. Then #9, #10 we're clean, #11 good but stopped a touch early, but clean through #12 and #13 to the finish. Very happy with the run, particularly for the first time. Also enjoyed running a night quite a lot, was very relaxing. Almost like being in a bubble of light with just the map for company.

http://sloweb.org.uk/racereports/no2013nov/
http://sloweb.org.uk/wordpress/wp-content/uploads/...

C • Great result.... 1

C • it might have been you and ... 1

Long - Splits

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