Training Log Archive: austrianmikeIn the 1 days ending Nov 20, 2013:
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Wednesday Nov 20, 2013 #
7 AM
Running (Jog) 31:47 [3] 6.25 km (5:05 / km) +20m 5:00 / km
shoes: Brooks Ghost 4
Didn't get to go last night, so went for a run around Mannheim this morning. From the hotel (Steigenberger Hof) past the Wasserturm and around the back of the Luisenpark along the Neckar river and back through the town centre.
Started slowly and sped up as I was worried about being late. Everything felt a bit stiff as it usually does in the early morning.
Started slowly and sped up as I was worried about being late. Everything felt a bit stiff as it usually does in the early morning.