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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  Orienteering1 27:35 4.04(6:50) 6.5(4:15)
  Total1 27:35 4.04(6:50) 6.5(4:15)

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Tu

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park
 
7 PM

Orienteering race (Wandle ParkRace) 27:35 [5] 6.5 km (4:15 / km)
shoes: Brooks Ghost 4

Good run, no real errors, but clearly tiring a lot towards the end (comparatively as well). Can't complain about 5th though, one of my best results, and given the way training has been that's a minor miracle.... wanted to stay be need to get back to work

http://sloweb.org.uk/wordpress/wp-content/uploads/...

Long - Splits

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