Training Log Archive: noRaIn the 9 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
Note
(rest day)
My feet didn't seem to hurt during the six days at all, apart from slightly on the way to the start on day 2. Think it's cos it was all in terrain, so I've decided no (well minimal) tarmac for a bit.
Saturday Aug 3, 2013 #
Running warm up/down 10:00 [1]
Orienteering race 1:25:30 [4] 7.94 km (10:46 / km) +100m 10:08 / km
Scottish Six Days: Day 6, Coulmony and Belivat.
Friday Aug 2, 2013 #
Running warm up/down 10:00 [1]
Orienteering race 1:08:00 [4] 7.53 km (9:02 / km) +41m 8:47 / km
Scottish Six Days: Day 5, Roseisle
Thursday Aug 1, 2013 #
Running warm up/down 15:00 [1]
Orienteering race 1:02:51 [4] 7.05 km (8:55 / km) +95m 8:21 / km
Scottish Six Days: Day 4, Loch of Boath.
Wednesday Jul 31, 2013 #
Running warm up/down 10:00 [1]
Orienteering race 19:37 [5] 3.39 km (5:47 / km)
Scottish Six Days: Euromeeting Sprint, Lossiemouth.
Tuesday Jul 30, 2013 #
Running warm up/down 20:00 [1]
Orienteering race 1:24:10 [3] 7.9 km (10:39 / km) +35m 10:25 / km
Scottish Six Days: Day 3, Culbin.
Monday Jul 29, 2013 #
Running warm up/down 10:00 [1]
Orienteering race 1:09:09 [4] 8.31 km (8:19 / km) +21m 8:13 / km
Scottish Six Days: Day 2, Carse of Ardesier
Sunday Jul 28, 2013 #
Event: Scottish 6 Days
Running warm up/down 15:00 [1]
Orienteering race 1:01:28 [4] 6.76 km (9:06 / km) +20m 8:58 / km
Scottish Six Days: Day 1, Lossie.
Saturday Jul 27, 2013 #
Note
Very busy week moving out the flat, cleaning, grannysitting and volunteering, not much time left for any running.