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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Oct 15, 2023:

activity # timemileskm+m
  Running4 23:30 2.49(9:26) 4.01(5:52) 12
  Total4 23:30 2.49(9:26) 4.01(5:52) 12

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MoTuWeThFrSaSu

Sunday Oct 15, 2023 #

6 PM

Running 7:04 [3] 1.16 km (6:06 / km)

Friday Oct 13, 2023 #

4 PM

Running 6:04 [3] 1.03 km (5:52 / km) +12m 5:33 / km

Wednesday Oct 11, 2023 #

2 PM

Running 5:12 [3] 0.91 km (5:43 / km)

Monday Oct 9, 2023 #

8 PM

Running 5:10 [3] 0.91 km (5:41 / km)

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