Training Log Archive: noRaIn the 7 days ending Jun 19, 2016:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:56 [1] 1.67 km (5:57 / km)
ahr:135 max:156 shoes: Asics GT2000
Orienteering race 18:04 [4] 3.43 km (5:16 / km) +35m 5:01 / km
ahr:163 max:175 shoes: Asics GT2000
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
ahr:119 max:138 shoes: Asics GT2000
Orienteering race 15:07 [5] 3.2 km (4:43 / km) +15m 4:37 / km
ahr:170 max:184 shoes: Asics GT2000
Running 22:18 [2] 4.21 km (5:18 / km) +52m 4:59 / km
ahr:145 max:176 shoes: Asics GT2000
Pilates/Yoga 10:00 [1]
Strength and Conditioning 1:00:00 [1]
Cross Trainer 45:00 [2] 7.0 km (6:26 / km)