Training Log Archive: noRaIn the 7 days ending Apr 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: More Mile Cheviot 3
Orienteering race 40:10 [5] 5.4 km (7:26 / km) +165m 6:27 / km
shoes: More Mile Cheviot 3
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
ahr:140 shoes: More Mile Cheviot 3
Orienteering race 28:49 [4] 3.38 km (8:32 / km) +61m 7:49 / km
ahr:159 max:174 shoes: More Mile Cheviot 3
Orienteering race 32:42 [4] 4.25 km (7:42 / km) +79m 7:02 / km
ahr:165 max:175 shoes: More Mile Cheviot 3
Orienteering 1:09:35 [3] 6.67 km (10:26 / km) +163m 9:18 / km
Strength and Conditioning 40:00 [1]
Running 30:00 [2] 5.1 km (5:53 / km)
shoes: Asics GT2000
Cycling 50:00 [2] 20.0 km (2:30 / km) +100m 2:26 / km
Strength and Conditioning 45:00 [1]
Spinning 45:00 [2]