Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Mar 7, 2016:

activity	#	time	miles		km		+m
Running	3	1:43:53	8.82	(11:46)	14.2	(7:19)	466
Orienteering	2	1:35:25	7.41	(12:52)	11.93	(8:00)	341
Walking	2	10:00
Total	5	3:29:18	16.24		26.13		807
[1-5]	3	3:19:18

1:24

0:00

» now

Sunday Mar 6, 2016 #

Running warm up/down 14:53 [2] 1.68 km (8:52 / km) +151m 6:07 / km
ahr:146 max:163 shoes: More Mile Cheviot 2

Up to the start, perhaps shouldn't have run all the way up the hill because then I struggled a bit on the course with tight calves.

Orienteering 59:50 [3] 7.13 km (8:24 / km) +227m 7:14 / km
ahr:143 max:159 shoes: More Mile Cheviot 2

Sugarloaf, Welsh Camps Long.
Just kept it steady. Took a couple of dodgy routes, went up the path a bit to 1 and probs could have gone straight. Very off line on 8, got to remember to use my compass. Very hesitant on 17, it didn't look as I expected. Also slightly overshot 20, saw the re-entrant but not the control (flag had fallen down), and then had to double back. Found contouring tough on my ankles and descending was very slippery!

Running warm up/down 9:23 [1] 1.47 km (6:23 / km)
ahr:111 max:137 shoes: More Mile Cheviot 2

Back down to the car.

Saturday Mar 5, 2016 #

Event: Wales Middle Championships and 2016 Welsh League Event / Welsh Championship

Running warm up/down 12:07 [2] 1.55 km (7:49 / km) +80m 6:13 / km
ahr:150 max:177 shoes: More Mile Cheviot 2

Up to the start and a couple of drills with Andrew.

Orienteering 35:35 [4] 4.8 km (7:25 / km) +114m 6:38 / km
ahr:160 max:175 shoes: More Mile Cheviot 2

Welsh Middle Champs Pwll Du.
Didn't start too badly as the first few were downhill. Slipping around a lot to 3 and then as soon as it was uphill I was struggling. Took a v bad route to 5 and also to 7, brain just not with it. Plodded through the rest of the course. Just felt like I had no go at all and breathing was pretty off. Thought that a couple of days would have fixed this cold that hasn't really got anywhere but it clearly hasn't.

Running warm up/down 10:07 [1] 1.4 km (7:14 / km) +10m 6:59 / km
ahr:119 max:135 shoes: More Mile Cheviot 2

With Andrew (for part) and Richard.

Friday Mar 4, 2016 #

Walking 5:00 [0]

Another walk with the fam up a Marilyn near Kington. Thought we found an injured horse and had I just started speaking to an RSPCA man on the phone when it managed to stand up (after many failed attempts) and it turned out it had just been stuck in a ditch on its back...

Note
(sick)

Had planned a morning run but was feeling really worn down so slept instead. Perhaps need to stop just training through and ignoring this cold.

Thursday Mar 3, 2016 #

Walking 5:00 [0]

Walk with the fam in The Black Mountains (Hay Bluff).

Wednesday Mar 2, 2016 #

Running 57:23 [2] 8.1 km (7:05 / km) +225m 6:13 / km
ahr:142 max:167

Run in the Brecon Beacons. Feeling a bit coldy still and chest a bit tight. V windy, wet and muddy. Not too bad on the way out but once turned around it was very difficult to move! The path back over the top was virtually non existent but I did see an owl :)

C • :) 2

Tuesday Mar 1, 2016 #

Note

Absolutely no time for anything today, up before 6 and didn't have any time until after dinner by which time I was v tired and it was late.

C • no time 2

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